Adult Self Defense - 1 month
Learn basic but effective techniques to counter and defend against some of the most common types of attacks. This class follows a rotating 16 week schedule. Don't trust your safety to a 1 time seminar. Our program is designed not just to teach you a few techniques, but to help you build awareness, reflexes and responses that can prevent attacks before they even happen.
Tuesdays and Thursdays 6:00 to 7:00